Discover our new animated learning series — a fresh, engaging way to explore the science of food and nutrition at your own pace.
In this short animation, you’ll learn what sugars really are, how free and added sugars are defined, and the important role sugars play as a source of energy in the foods we eat.
This video delivers clear, evidence-based insights in an engaging, accessible format that makes learning effortless — no nutrition background needed. Start watching now and see how this short animation can change the way you think about food!
Disclaimer: This resource is for general information purposes only and should not be relied upon as medical, clinical or other professional advice. The WSRO is an international, member-based, not-for-profit organisation focused on the science of sugars and health. For more information about its members, please see our Members Directory.
References and further reading:
- Digestion and Absorption of Carbohydrates. Lane Community College; 2021. https://med.libretexts.org/@go/page/39963
- Dunn J, Grider MH. Physiology, Adenosine Triphosphate. In: StatPearls. Treasure Island (FL): StatPearls Publishing; 2023.
- EFSA Panel on Nutrition, Novel Foods and Food Allergens (NDA). Scientific Opinion on Dietary Reference Values for carbohydrates and dietary fibre.
- EFSA Journal. 2010;8(3):1462.EFSA Panel on Nutrition, Novel Foods and Food Allergens (NDA). Tolerable upper intake level for dietary sugars. EFSA Journal. 2022;20(2):e07074.
- Mergenthaler, P., Lindauer, U., Dienel, G. A., & Meisel, A. Sugar for the brain: the role of glucose in physiological and pathological brain function. Trends in neurosciences. 2013. 36(10), 587–597.
- NHS England. 2023. Understanding calories - NHS
- World Health Organization. Guideline: Sugars Intake for Adults and Children. 2015. 59 p.
Please get in touch if you have any questions, contact: admin@wsro.org.
