Library of resources

This video explores why our enjoyment of sweet tastes is a natural human response, and what current research tells us about how this relates to diet, body weight and health.

In this video, we take a clear and balanced look at what type 2 diabetes is, what drives it, and where sugars fit into the wider picture of diet and health.

This video looks at the evidence behind global recommendations on sugars, and what this means for everyday eating and drinking.

This video looks at the common myth that sugar is “addictive” and explains why current scientific and clinical evidence does not support this.

This video explores what the science tells us about sugars, body weight and related health conditions, and explains why total calorie intake and energy balance are key.

Understand how WSRO brings scientific clarity to the often‑misunderstood topic of sugars and health.

Short video explaining what sugars are.

Short video explaining the role of sugars in food and the diet.