Discover our new animated learning series — a fresh, engaging way to explore the science of food and nutrition at your own pace.
In this short animation, you’ll learn what sugars really are, how free and added sugars are defined, and the important role sugars play as a source of energy in the foods we eat.
This video delivers clear, evidence-based insights in an engaging, accessible format that makes learning effortless — no nutrition background needed. Start watching now and see how this short animation can change the way you think about food!