Honey poured onto pancakes

Animation: Sugars and body weight

This video summarises the science on sugars, body weight and related health conditions, highlighting the importance of overall calorie intake and energy balance. 

 

 

    • Author WSRO
    • Publication Date 22/01/2026
    • Last Updated 22/01/2026
    • Category Science Resource

Discover our new animated learning series — a fresh, engaging way to explore the science of food and nutrition at your own pace.  
 

This short animation explores what the science tells us about sugars, body weight and related health conditions, and explains why total calorie intake and energy balance are key. 
 

This video delivers clear, evidence-based insights in an engaging, accessible format that makes learning effortless — no nutrition background needed. Start watching now and see how this short animation can change the way you think about food!